Jumpstart Your

Jiu-Jitsu Journey

Gain serious confidence and real skills here with us at Syzygy.

Register below or scroll on to learn more about this course!

What’s included:

  • Small-group sessions tailored to newcomers, ensuring personal attention and effective learning.

  • Train at our fully equipped gym in Wairau Valley, Auckland.

  • Work one-on-one with Black Belt Head Coach Jou to set goals and track your progress.

  • Regular evaluation to ensure your skills and confidence are improving.

  • Receive a gi to kickstart your BJJ journey.

  • Join an ego-free environment with continuous guidance from instructors and fellow students.

SIGN UP

Testimonials

Hear what our past Jumpstart students have to say about their experience!

FAQ

  • How much does it cost?

    Our beginners jiu-jitsu course is a personal investment of $550 - no hidden extra costs or other rubbish. This course fee includes everything you need to feel confident on the mat and achieve your personal growth goals.

  • Why learn at Syzygy?

    Our gym is a dedicated teaching gym. Head coach Jou has spent years learning the best teaching techniques and crafting a learning environment guaranteed to give you the support you need every step of the way.

  • Do I need any experience?

    No experience needed at all! This course has been specifically designed for absolute beginners. However, it’s personalised nature allows anyone from any fitness or sporting background to get stuck in and achieve great things.

RESGISTER YOUR INTEREST

CURRICULUM

  • THE BASICS

    Basic forward and back movement

    • Shrimping and forward shrimping

    How to break grips

    How to fall

    • Back breakfall

    • Side breakfall

    How to forward and back roll

    How to standup back to your feet

    • Technical standup


  • TAKEDOWNS

    How to take a fight from standing to the ground

    • Single leg takedown

    • Snapdown

  • TOP CONTROL

    How to control someone when you’re on top

    • Mount

    • Side control

    • Back control

  • SUBMISSIONS

    How to strangle someone unconscious from back control

    • Rear naked strangle

    How to break an arm from mount

    • Armbar

  • GUARD

    How to fight from your back and stay safe

    • Closed guard

    How to go from on your back to top position

    • Hip bump

  • GUARD CONTINUED

    How to break an arm fighting off your back

    • Kimura

    How to get to back control

    • Armdrag

JUMP IN